Vege “Mac & Cheese”
add organic fresh or tinned tomato for a boost of flavour.
You can add a little nutritional yeast and paprika to the top and can bake for a few minutes to make it crunchy if you like.
Why it’s good-
Cauliflower – Rich in Antioxidants and Vitamins such as Vitamin C, K, B6, B2, B1 and B3. Also a great source of Folate, Choline, Manganese, Biotin, Potassium Protein, Magnesium, Pantothenic Acid, Omega 3 fats and Fibre. Cauliflower is also an Anti- Inflammatory and helps support good digestion.
Cashews – Packed with Vitamins, Minerals and Antioxidants like E, K, B6, Zinc, Magnesium, iron and Selenium Cashews also support heart heath and over all good bodily function.
Lemon – High in Vitamin C, B6, A, E, Folate, Niacin Thiamin, Riboflavin, Calcium, Iron, Magnesium, Potassium and Zinc. Lemon or any citrus food aids in the absorption of Iron due to the high Vitamin C.
Garlic – Supports Memory, heart and bone health, Also a rich source in Selenium, Fibre, Calcium, Potassium and Phosphorus, Vitamins B6, C, and B1.
Nutritional Yeast – High in B12 making it a an excellent source for vegans. Nutritional Yeast is also high in Vitamin B6, Fibre, Riboflavin, Niacin, Folate, Pantheonic Acid and Thiamine. It is a complete protein and has a low GI rating.
Onion – A great source of Vitamin C, Sulphuric Compounds, Flavanoids and Phytochemicals. It is an Anti-Inflammatory immune boosting food that can also help with digestion.
Paprika – High in Vitamin A, C, E, B6, Carotenoids and Iron. Paprika also has Anti-Inflammatory and Anti-Bacterial properties can also stimulate Digestion by helping the production of saliva and gastric acid.
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Have a wonderful day!