HEALTH · RECIPES

Dairy Free

Raw “Snickers” Slice

Chocolate + Caramel + Nuts… What’s not to love? I used to be a big lover of Snickers bars but one thing I did not love about them are the ingredients. Aside from the bar not being Vegan, it is also packed with high amounts of sugar and other ingredients my body can do with out. 

A few years ago my sister sent me a picture of a home-made “snickers” slice that she had whipped up, Curious, I asked her for the recipe so i could try this delicious dessert myself.

I had not had a Snickers bar in years so I was so excited to to make this and share with everyone. One of the best things about this slice is there are hardly any ingredients and it takes literally about 10 minutes to make. oh and also, it taste like a Snickers bar!

You will need
High speed blender or food processor
Baking try that will fit in freezer
Base 
1 cup of Cashews – or nut of your choice
Half a cup of dates (pitted)
Half a cup of shredded coconut
Filling
1 cup of Peanuts
1 cup of dates 
1/3 cup of melted coconut oil 
1 cup of 100% peanut butter
Icing-
4-6 Tbsp of rice malt syrup
2-3 tsp of raw cacao powder

Method

~ Crust
Place Cashews, dates and the shredded coconut in the food processor, pulse until everything is mixed together ~
Scoop out crust with a Tbsp into a baking tray, you want to make a thin to medium layer and then place in freezer. 
Filling
Add the peanuts, dates, coconut oil and peanut butter to processor  ~
Spoon the filling on top of your already made crust and then place the slice back in the freezer.
Icing
In a bowel or your food processor add the cacao powder and rice malt syrup, stir until completely mixed together then pour an smooth over the top of the filing. – put the slice back in the freezer for a few hours.
slice.jpg
 Note -Store slice in the fridge or freezer. 

Why is this better?

CashewsPacked with Vitamins, Minerals and Antioxidants like E, K, B6, Zinc, Magnesium, iron and Selenium Cashews also support heart heath and over all good bodily function.
DatesHelps with Digestive Relief due to the high content of fibre. Health benefits of Dates include – Potassium, Manganese, Magnesium and B6, Dates are Anti-Inflammatory and help support a healthy heart. Dates are also sweet so you do not need to use a lot of them.
Shredded Coconut & Coconut OilGentle on digestion, Does not readily store as fat meaning immediate energy release. Coconut is Anti Microbial, Anti Fungal and Anti Viral. Coconut helps to support the immune system, brain and memory, bone/joint and heart.
Peanuts & Peanut ButterAre one of the healthiest foods you could consume, They are high in Protein, Iron, B6, Magnesium, Potassium, Vitamin E, Niacin, Folate and Resveratrol, the Phenolic Acid that can also be found in Red Grapes. Peanuts are also very high in Anti-oxidants and help to support the heart.
Rice Malt Syrup –  Instead of an instant high and then crashing RMS offers a slow release of energy. RMS is gentle on the liver as it is Fructose free. – Although it is a healthy alternative, Those with Diabetes should be cautious due to its glycemic index. As always only use in moderation.
 Raw Organic Fair Traded Cocao Powder High in Iron, Magnesium, Calcium and Antioxidants such as Resveratrol to help support a healthy heart. Cocao is also high in natural occurring chemicals that help to support your Neurotransmitters such as Dopamine, Serotonin, Anandamide and Phenylethylamine. 

Why buy Fair Trade?

Over 70% of the worlds cocao is grown in communities who are paid a low minimum wage, in some cases Child slaves are used and forced to use Machetes and Toxic chemicals.

Let me know what you think in the comments below

I hope you enjoy this recipe as much as I do! x

 

Sunflower-Wellness

Have a wonderful day!

 

 

3 thoughts on “Dairy Free

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s